Nature & Walking

Episode 9

Is a connection to nature important? What’s the value of that connection? OEA member guest Jacob Patterson (Benson High School) talks with Jesse about his connection to nature and its ability to be restorative. Spending time in nature can help us disconnect from our phones, email, and worrying about the past or the future by helping us connect to the now. For example, noticing the wind, or a bird, can help us stay grounded in the present. Nature can also be a place where you can “be” instead of “do”. Jacob and Jesse also discuss the power of Oregon rivers and the many opportunities to enjoy rivers across the state. The river ecosystem can remind us that everything is connected. For those new to enjoying nature, Jacob recommends starting with a walk, if you’re able, in a space that feels good to you. 

 

Resources:

Rivers and Streams - Travel Oregon

Oregon’s 6 Essential Rivers - PDX Monthly

Shinrin-Yoku (Forest Bathing) and Nature Therapy: A State-of-the-Art Review - International Journal of Environmental Research and Public Health

Walking Your Blues Away: How to Heal the Mind and Create Emotional Well-Being - Thom Hartmann

Nature-Based Mindfulness for More Calm & Peaceful Kids - NAEYC